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    <item>
      <author>rss@LiveVideo.com (BruceSutton01)</author>
      <title>Part 10: Getting out of chairs without pain</title>
      <link>http://www.livevideo.com/video/1F949535926B4070959FEE07F853D487/part-10-getting-out-of-chairs.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/1F949535926B4070959FEE07F853D487/part-10-getting-out-of-chairs.aspx"><img src="http://cdnec.livevideo.com/image/75/556675/749397s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>If you have back pain, getting out of chairs can be a nightmare, causing pain &amp; stiffness. If you know how to do it right, you can get out of chairs without pain. This clip shows you how. It's easy.</p><p>Author: <a href="http://www.livevideo.com/BruceSutton01">BruceSutton01</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/getting-out-of-chairs-without-.aspx">getting out of chairs without back pain</a> <a href="http://www.livevideo.com/media/tag/poor-sitting-posture-causes-pa.aspx">poor sitting posture causes pain</a> <br/>Added: Wed, 13 Aug 2008 14:41:47 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/1F949535926B4070959FEE07F853D487" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Wed, 13 Aug 2008 14:41:47 GMT</pubDate>
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      <media:title>Part 10: Getting out of chairs without pain</media:title>
      <media:category>Science &amp; Technology</media:category>
      <media:description>If you have back pain, getting out of chairs can be a nightmare, causing pain &amp; stiffness. If you know how to do it right, you can get out of chairs without pain. This clip shows you how. It's easy.</media:description>
      <media:keywords>getting, out, of, chairs, without, back, pain,poor, sitting, posture, causes, pain</media:keywords>
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      <author>rss@LiveVideo.com (BruceSutton01)</author>
      <title>Part 9: Sitting Properly</title>
      <link>http://www.livevideo.com/video/6482116B1AB94995BEE917ACF399D0AE/part-9-sitting-properly.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/6482116B1AB94995BEE917ACF399D0AE/part-9-sitting-properly.aspx"><img src="http://cdnec.livevideo.com/image/75/556675/749384_36s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Sitting properly can make a huge difference to how much pain you experience in your hips, back and neck.
Poor posture causes a huge amount of problems. Learn how to sit properly in this clip.</p><p>Author: <a href="http://www.livevideo.com/BruceSutton01">BruceSutton01</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/sitting-properly-reduces-back-.aspx">sitting properly reduces back pain</a> <a href="http://www.livevideo.com/media/tag/postural-cause-of-joint-back.aspx">postural cause of joint &amp; back pain</a> <br/>Added: Wed, 13 Aug 2008 14:34:13 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/6482116B1AB94995BEE917ACF399D0AE" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <guid isPermaLink="true">http://www.livevideo.com/video/6482116B1AB94995BEE917ACF399D0AE/part-9-sitting-properly.aspx</guid>
      <pubDate>Wed, 13 Aug 2008 14:34:13 GMT</pubDate>
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      <media:thumbnail url="http://cdnec.livevideo.com/image/75/556675/749384_36s.jpg" width="120" height="90" />
      <media:title>Part 9: Sitting Properly</media:title>
      <media:category>Science &amp; Technology</media:category>
      <media:description>Sitting properly can make a huge difference to how much pain you experience in your hips, back and neck.
Poor posture causes a huge amount of problems. Learn how to sit properly in this clip.</media:description>
      <media:keywords>sitting, properly, reduces, back, pain,postural, cause, of, joint, &amp;amp;, back, pain</media:keywords>
      <media:credit>BruceSutton01</media:credit>
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      <author>rss@LiveVideo.com (BruceSutton01)</author>
      <title>Part 8: What is Osteopathy?</title>
      <link>http://www.livevideo.com/video/52302CB94B0248778A3F9ADD58913BB7/part-8-what-is-osteopathy-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/52302CB94B0248778A3F9ADD58913BB7/part-8-what-is-osteopathy-.aspx"><img src="http://cdnec.livevideo.com/image/75/556675/749376_30s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Osteopathy is a system of manual medicine developed 125 years ago. Osteopaths area of expertise is the musculo-skeletal system &amp; how it relates to your general health, your mobility, your pain.</p><p>Author: <a href="http://www.livevideo.com/BruceSutton01">BruceSutton01</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/what-is-osteopathy.aspx">what is osteopathy</a> <a href="http://www.livevideo.com/media/tag/osteopathy-helps-muscle-joint-.aspx">osteopathy helps muscle joint &amp; back pain</a> <br/>Added: Wed, 13 Aug 2008 14:21:07 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/52302CB94B0248778A3F9ADD58913BB7" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <guid isPermaLink="true">http://www.livevideo.com/video/52302CB94B0248778A3F9ADD58913BB7/part-8-what-is-osteopathy-.aspx</guid>
      <pubDate>Wed, 13 Aug 2008 14:21:07 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/52302CB94B0248778A3F9ADD58913BB7" />
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      <media:thumbnail url="http://cdnec.livevideo.com/image/75/556675/749376_30s.jpg" width="120" height="90" />
      <media:title>Part 8: What is Osteopathy?</media:title>
      <media:category>Science &amp; Technology</media:category>
      <media:description>Osteopathy is a system of manual medicine developed 125 years ago. Osteopaths area of expertise is the musculo-skeletal system &amp; how it relates to your general health, your mobility, your pain.</media:description>
      <media:keywords>what, is, osteopathy,osteopathy, helps, muscle, joint, &amp;amp;, back, pain</media:keywords>
      <media:credit>BruceSutton01</media:credit>
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    <item>
      <author>rss@LiveVideo.com (BruceSutton01)</author>
      <title>Part 7: The Calf Step Stretch</title>
      <link>http://www.livevideo.com/video/93EB601600ED474AB31CE4A7BAE3A4ED/part-7-the-calf-step-stretch.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/93EB601600ED474AB31CE4A7BAE3A4ED/part-7-the-calf-step-stretch.aspx"><img src="http://cdnec.livevideo.com/image/75/556675/749367_36s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Tight unbalanced calves cause a huge amount of back &amp; hip pain. If you have back or hip pain, you need to stretch your calves. Learn how in this clip. Address the cause not just the symptom.</p><p>Author: <a href="http://www.livevideo.com/BruceSutton01">BruceSutton01</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/common-causes-of-back-pain.aspx">common causes of back pain</a> <a href="http://www.livevideo.com/media/tag/tight-calves-cause-back-hip-.aspx">tight calves cause back &amp; hip pain</a> <br/>Added: Wed, 13 Aug 2008 14:10:23 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/93EB601600ED474AB31CE4A7BAE3A4ED" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <guid isPermaLink="true">http://www.livevideo.com/video/93EB601600ED474AB31CE4A7BAE3A4ED/part-7-the-calf-step-stretch.aspx</guid>
      <pubDate>Wed, 13 Aug 2008 14:10:23 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/93EB601600ED474AB31CE4A7BAE3A4ED" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/93EB601600ED474AB31CE4A7BAE3A4ED" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/75/556675/749367_36s.jpg" width="120" height="90" />
      <media:title>Part 7: The Calf Step Stretch</media:title>
      <media:category>Science &amp; Technology</media:category>
      <media:description>Tight unbalanced calves cause a huge amount of back &amp; hip pain. If you have back or hip pain, you need to stretch your calves. Learn how in this clip. Address the cause not just the symptom.</media:description>
      <media:keywords>common, causes, of, back, pain,tight, calves, cause, back, &amp;amp;, hip, pain</media:keywords>
      <media:credit>BruceSutton01</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (BruceSutton01)</author>
      <title>Part 7: Tight Calves cause Back Pain</title>
      <link>http://www.livevideo.com/video/ADC1BBDD93DA418293E5B610353DF998/part-7-tight-calves-cause-bac.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/ADC1BBDD93DA418293E5B610353DF998/part-7-tight-calves-cause-bac.aspx"><img src="http://cdnec.livevideo.com/image/75/556675/749363_36s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Tight, unbalanced calves are one of the most common causes of back, knee &amp; hip pain. This is one of my most consistant findings in clinical practice. Stretch your calves &amp; fix your back knee hip pain</p><p>Author: <a href="http://www.livevideo.com/BruceSutton01">BruceSutton01</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/tight-calves-cause-back-pain.aspx">tight calves cause back pain</a> <a href="http://www.livevideo.com/media/tag/calf-stretches-help-reduce-bac.aspx">calf stretches help reduce back pain</a> <br/>Added: Wed, 13 Aug 2008 14:03:37 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/ADC1BBDD93DA418293E5B610353DF998" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/ADC1BBDD93DA418293E5B610353DF998/part-7-tight-calves-cause-bac.aspx</guid>
      <pubDate>Wed, 13 Aug 2008 14:03:37 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/ADC1BBDD93DA418293E5B610353DF998" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/ADC1BBDD93DA418293E5B610353DF998" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/75/556675/749363_36s.jpg" width="120" height="90" />
      <media:title>Part 7: Tight Calves cause Back Pain</media:title>
      <media:category>Science &amp; Technology</media:category>
      <media:description>Tight, unbalanced calves are one of the most common causes of back, knee &amp; hip pain. This is one of my most consistant findings in clinical practice. Stretch your calves &amp; fix your back knee hip pain</media:description>
      <media:keywords>tight, calves, cause, back, pain,calf, stretches, help, reduce, back, pain</media:keywords>
      <media:credit>BruceSutton01</media:credit>
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    <item>
      <author>rss@LiveVideo.com (BruceSutton01)</author>
      <title>Part 5: Most Back Pain is caused by the Same Pattern of Strain</title>
      <link>http://www.livevideo.com/video/8BEAF1515D824A4692A8DAFAA23CC40F/part-5-most-back-pain-is-caus.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/8BEAF1515D824A4692A8DAFAA23CC40F/part-5-most-back-pain-is-caus.aspx"><img src="http://cdnec.livevideo.com/image/75/556675/749355_36s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Most lower back and spinal pain is caused by the same pattern of strain. Learn how to identify if you have this pattern &amp; the strategies to address it &amp; reduce or elinminate your pain &amp; stiffness.</p><p>Author: <a href="http://www.livevideo.com/BruceSutton01">BruceSutton01</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/self-help-low-back-pain.aspx">self help low back pain</a> <a href="http://www.livevideo.com/media/tag/typical-strain-pattern.aspx">typical strain pattern</a> <a href="http://www.livevideo.com/media/tag/stretches-for-back-pain.aspx">stretches for back pain</a> <br/>Added: Wed, 13 Aug 2008 13:54:42 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/8BEAF1515D824A4692A8DAFAA23CC40F" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Wed, 13 Aug 2008 13:54:42 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/8BEAF1515D824A4692A8DAFAA23CC40F" />
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      <media:title>Part 5: Most Back Pain is caused by the Same Pattern of Strain</media:title>
      <media:category>Science &amp; Technology</media:category>
      <media:description>Most lower back and spinal pain is caused by the same pattern of strain. Learn how to identify if you have this pattern &amp; the strategies to address it &amp; reduce or elinminate your pain &amp; stiffness.</media:description>
      <media:keywords>self, help, low, back, pain,typical, strain, pattern,stretches, for, back, pain</media:keywords>
      <media:credit>BruceSutton01</media:credit>
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    <item>
      <author>rss@LiveVideo.com (BruceSutton01)</author>
      <title>2 Most common causes of muscle, joint &amp; back pain</title>
      <link>http://www.livevideo.com/video/35B3AE2EEC32495EA206D64AB3A22973/2-most-common-causes-of-muscle.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/35B3AE2EEC32495EA206D64AB3A22973/2-most-common-causes-of-muscle.aspx"><img src="http://cdnec.livevideo.com/image/75/556675/740017s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>The 2 most common causes of chronic &amp; recurring muscle, joint &amp; back pain are Damage &amp; Strain. Strain is by far THE most common cause. You CAN usually reduce the strain that causes pain by stretching</p><p>Author: <a href="http://www.livevideo.com/BruceSutton01">BruceSutton01</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/common-causes-of-back-pain.aspx">common causes of back pain</a> <a href="http://www.livevideo.com/media/tag/cause-of-joint-pain.aspx">cause of joint pain</a> <a href="http://www.livevideo.com/media/tag/damage.aspx">damage</a> <a href="http://www.livevideo.com/media/tag/strain.aspx">strain</a> <a href="http://www.livevideo.com/media/tag/joint.aspx">joint</a> <br/>Added: Tue, 05 Aug 2008 13:05:31 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/35B3AE2EEC32495EA206D64AB3A22973" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Tue, 05 Aug 2008 13:05:31 GMT</pubDate>
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      <media:thumbnail url="http://cdnec.livevideo.com/image/75/556675/740017s.jpg" width="120" height="90" />
      <media:title>2 Most common causes of muscle, joint &amp;amp; back pain</media:title>
      <media:category>Science &amp; Technology</media:category>
      <media:description>The 2 most common causes of chronic &amp; recurring muscle, joint &amp; back pain are Damage &amp; Strain. Strain is by far THE most common cause. You CAN usually reduce the strain that causes pain by stretching</media:description>
      <media:keywords>common, causes, of, back, pain,cause, of, joint, pain,damage,strain,joint</media:keywords>
      <media:credit>BruceSutton01</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (BruceSutton01)</author>
      <title>Best advice about physically managing muscle, joint &amp; back pain</title>
      <link>http://www.livevideo.com/video/5E5905C5D4B34295B74EEF6192F37EC0/best-advice-about-physically-m.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/5E5905C5D4B34295B74EEF6192F37EC0/best-advice-about-physically-m.aspx"><img src="http://cdnec.livevideo.com/image/75/556675/740009s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Physically managing chronic &amp; recurring muscle, joint &amp; back pain. What you need to do to to minimize your pain.
You can help yourself if you know what to do for back, joint, neck pain &amp; headaches</p><p>Author: <a href="http://www.livevideo.com/BruceSutton01">BruceSutton01</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/low-back-pain.aspx">low back pain</a> <a href="http://www.livevideo.com/media/tag/back-pain.aspx">back pain</a> <a href="http://www.livevideo.com/media/tag/joint-pain.aspx">joint pain</a> <a href="http://www.livevideo.com/media/tag/chronic-pain.aspx">chronic pain</a> <a href="http://www.livevideo.com/media/tag/self-help-back-pain.aspx">self help back pain</a> <a href="http://www.livevideo.com/media/tag/headaches.aspx">headaches</a> <br/>Added: Tue, 05 Aug 2008 12:50:20 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/5E5905C5D4B34295B74EEF6192F37EC0" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Tue, 05 Aug 2008 12:50:20 GMT</pubDate>
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      <media:title>Best advice about physically managing muscle, joint &amp;amp; back pain</media:title>
      <media:category>Science &amp; Technology</media:category>
      <media:description>Physically managing chronic &amp; recurring muscle, joint &amp; back pain. What you need to do to to minimize your pain.
You can help yourself if you know what to do for back, joint, neck pain &amp; headaches</media:description>
      <media:keywords>low, back, pain,back, pain,joint, pain,chronic, pain,self, help, back, pain,headaches</media:keywords>
      <media:credit>BruceSutton01</media:credit>
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    <item>
      <author>rss@LiveVideo.com (BruceSutton01)</author>
      <title>Basic Principles of self help for muscle, joint &amp; back pain</title>
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