﻿<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss">
  <channel>
    <title>fitnessvip's videos on livevideo</title>
    <link>http://www.livevideo.com</link>
    <description>fitnessvip's videos</description>
    <image>
      <url>http://cdn.livevideo.com/static/images/logo.gif</url>
      <title>livevideo :: 0 Videos</title>
      <link>http://www.livevideo.com</link>
    </image>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>How To Burn The Last 8 Pounds of Body Fat - Week 4</title>
      <link>http://www.livevideo.com/video/DF73A9EFF54E4838A832150A055402C2/how-to-burn-the-last-8-pounds-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/DF73A9EFF54E4838A832150A055402C2/how-to-burn-the-last-8-pounds-.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/372522_8s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/fitness-program.aspx">fitness program</a> <a href="http://www.livevideo.com/media/tag/workout-routine.aspx">workout routine</a> <br/>Added: Mon, 24 Sep 2007 23:44:17 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/DF73A9EFF54E4838A832150A055402C2" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/DF73A9EFF54E4838A832150A055402C2/how-to-burn-the-last-8-pounds-.aspx</guid>
      <pubDate>Mon, 24 Sep 2007 23:44:17 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/DF73A9EFF54E4838A832150A055402C2" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/DF73A9EFF54E4838A832150A055402C2" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/372522_8s.jpg" width="120" height="90" />
      <media:title>How To Burn The Last 8 Pounds of Body Fat - Week 4</media:title>
      <media:category>Sports</media:category>
      <media:description>Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.</media:description>
      <media:keywords>workout, program,exercise, program,fitness, program,workout, routine</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>Week 4: How To Be Ripped Like Brad Pitt From Fight Club In 12 We</title>
      <link>http://www.livevideo.com/video/1E8A705A00BA4D3B98E1EA0AD923D178/week-4-how-to-be-ripped-like-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/1E8A705A00BA4D3B98E1EA0AD923D178/week-4-how-to-be-ripped-like-.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/372426_32s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.  Get Your Workout Program Now.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/fitness-program.aspx">fitness program</a> <a href="http://www.livevideo.com/media/tag/workout-routine.aspx">workout routine</a> <br/>Added: Mon, 24 Sep 2007 22:17:05 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/1E8A705A00BA4D3B98E1EA0AD923D178" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/1E8A705A00BA4D3B98E1EA0AD923D178/week-4-how-to-be-ripped-like-.aspx</guid>
      <pubDate>Mon, 24 Sep 2007 22:17:05 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/1E8A705A00BA4D3B98E1EA0AD923D178" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/1E8A705A00BA4D3B98E1EA0AD923D178" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/372426_32s.jpg" width="120" height="90" />
      <media:title>Week 4: How To Be Ripped Like Brad Pitt From Fight Club In 12 We</media:title>
      <media:category>Sports</media:category>
      <media:description>How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.  Get Your Workout Program Now.</media:description>
      <media:keywords>workout, program,exercise, program,fitness, program,workout, routine</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>300 Spartan Workout Training. Home Version 6</title>
      <link>http://www.livevideo.com/video/5FE775DD2EB743279BB057DE338CD155/300-spartan-workout-training-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/5FE775DD2EB743279BB057DE338CD155/300-spartan-workout-training-.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/365568_25s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners. No MERCY.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/300-workout.aspx">300 workout</a> <a href="http://www.livevideo.com/media/tag/300-spartan.aspx">300 spartan</a> <a href="http://www.livevideo.com/media/tag/300-training.aspx">300 training</a> <a href="http://www.livevideo.com/media/tag/spartan-workout.aspx">spartan workout</a> <br/>Added: Tue, 18 Sep 2007 23:52:19 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/5FE775DD2EB743279BB057DE338CD155" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/5FE775DD2EB743279BB057DE338CD155/300-spartan-workout-training-.aspx</guid>
      <pubDate>Tue, 18 Sep 2007 23:52:19 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/5FE775DD2EB743279BB057DE338CD155" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/5FE775DD2EB743279BB057DE338CD155" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/365568_25s.jpg" width="120" height="90" />
      <media:title>300 Spartan Workout Training. Home Version 6</media:title>
      <media:category>Sports</media:category>
      <media:description>300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners. No MERCY.</media:description>
      <media:keywords>300, workout,300, spartan,300, training,spartan, workout</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>How To Keep Yourself Fit Using Only A School Backpack vol 3</title>
      <link>http://www.livevideo.com/video/09F5A6E8CD5346D696C0BDFA6E1618F2/how-to-keep-yourself-fit-using.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/09F5A6E8CD5346D696C0BDFA6E1618F2/how-to-keep-yourself-fit-using.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/365492_13s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Backpack Training: vol 3. Final Edition. How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat and gain lean muscle using only a backpack.  A must watch fitness video</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">six pack abs</a> <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/fitness-program.aspx">fitness program</a> <br/>Added: Tue, 18 Sep 2007 22:50:48 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/09F5A6E8CD5346D696C0BDFA6E1618F2" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/09F5A6E8CD5346D696C0BDFA6E1618F2/how-to-keep-yourself-fit-using.aspx</guid>
      <pubDate>Tue, 18 Sep 2007 22:50:48 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/09F5A6E8CD5346D696C0BDFA6E1618F2" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/09F5A6E8CD5346D696C0BDFA6E1618F2" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/365492_13s.jpg" width="120" height="90" />
      <media:title>How To Keep Yourself Fit Using Only A School Backpack vol 3</media:title>
      <media:category>Sports</media:category>
      <media:description>Backpack Training: vol 3. Final Edition. How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat and gain lean muscle using only a backpack.  A must watch fitness video</media:description>
      <media:keywords>six, pack, abs,workout, program,exercise, program,fitness, program</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>How To Keep Yourself Fit Using Only A School Backpack vol 2</title>
      <link>http://www.livevideo.com/video/5CFD014EAC864D1FAB313F85FB3AE24C/how-to-keep-yourself-fit-using.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/5CFD014EAC864D1FAB313F85FB3AE24C/how-to-keep-yourself-fit-using.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/357059s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Backpack Training: vol 2. How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat and gain lean muscle using only a backpack.  A must watch fitness video</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">six pack abs</a> <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/fitness-program.aspx">fitness program</a> <br/>Added: Tue, 11 Sep 2007 17:53:10 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/5CFD014EAC864D1FAB313F85FB3AE24C" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/5CFD014EAC864D1FAB313F85FB3AE24C/how-to-keep-yourself-fit-using.aspx</guid>
      <pubDate>Tue, 11 Sep 2007 17:53:10 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/5CFD014EAC864D1FAB313F85FB3AE24C" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/5CFD014EAC864D1FAB313F85FB3AE24C" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/357059s.jpg" width="120" height="90" />
      <media:title>How To Keep Yourself Fit Using Only A School Backpack vol 2</media:title>
      <media:category>Sports</media:category>
      <media:description>Backpack Training: vol 2. How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat and gain lean muscle using only a backpack.  A must watch fitness video</media:description>
      <media:keywords>six, pack, abs,workout, program,exercise, program,fitness, program</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>How To Keep Yourself Fit Using Only A School Backpack vol 1</title>
      <link>http://www.livevideo.com/video/5F510B0409504F299E4200DBF2FA60CC/how-to-keep-yourself-fit-using.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/5F510B0409504F299E4200DBF2FA60CC/how-to-keep-yourself-fit-using.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/349095_13s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Backpack Training: vol 1. How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat andgain lean muscle using only a backpack.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/fitness-program.aspx">fitness program</a> <br/>Added: Tue, 04 Sep 2007 22:31:36 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/5F510B0409504F299E4200DBF2FA60CC" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/5F510B0409504F299E4200DBF2FA60CC/how-to-keep-yourself-fit-using.aspx</guid>
      <pubDate>Tue, 04 Sep 2007 22:31:36 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/5F510B0409504F299E4200DBF2FA60CC" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/5F510B0409504F299E4200DBF2FA60CC" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/349095_13s.jpg" width="120" height="90" />
      <media:title>How To Keep Yourself Fit Using Only A School Backpack vol 1</media:title>
      <media:category>Sports</media:category>
      <media:description>Backpack Training: vol 1. How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat andgain lean muscle using only a backpack.</media:description>
      <media:keywords>workout, program,exercise, program,fitness, program</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>Week 3: How To Be Ripped Like Brad Pitt From Fight Club In 12 Weeks</title>
      <link>http://www.livevideo.com/video/78DB3B2CEA9945D1BD80222AEA2DFDAA/week-3-how-to-be-ripped-like-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/78DB3B2CEA9945D1BD80222AEA2DFDAA/week-3-how-to-be-ripped-like-.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/341694_25s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">six pack abs</a> <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/fitness-training.aspx">fitness training</a> <br/>Added: Wed, 29 Aug 2007 20:17:25 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/78DB3B2CEA9945D1BD80222AEA2DFDAA" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/78DB3B2CEA9945D1BD80222AEA2DFDAA/week-3-how-to-be-ripped-like-.aspx</guid>
      <pubDate>Wed, 29 Aug 2007 20:17:25 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/78DB3B2CEA9945D1BD80222AEA2DFDAA" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/78DB3B2CEA9945D1BD80222AEA2DFDAA" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/341694_25s.jpg" width="120" height="90" />
      <media:title>Week 3: How To Be Ripped Like Brad Pitt From Fight Club In 12 Weeks</media:title>
      <media:category>Sports</media:category>
      <media:description>How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.</media:description>
      <media:keywords>six, pack, abs,workout, program,exercise, program,fitness, training</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>Week 3: How To Burn The Last 8 Pounds Of Body Fat - FREE PROGRAM</title>
      <link>http://www.livevideo.com/video/1D5F1D418BA048AA83EDB96F09DC01E2/week-3-how-to-burn-the-last-8.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/1D5F1D418BA048AA83EDB96F09DC01E2/week-3-how-to-burn-the-last-8.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/341615_13s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">six pack abs</a> <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/fitness-training.aspx">fitness training</a> <br/>Added: Wed, 29 Aug 2007 19:18:25 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/1D5F1D418BA048AA83EDB96F09DC01E2" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/1D5F1D418BA048AA83EDB96F09DC01E2/week-3-how-to-burn-the-last-8.aspx</guid>
      <pubDate>Wed, 29 Aug 2007 19:18:25 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/1D5F1D418BA048AA83EDB96F09DC01E2" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/1D5F1D418BA048AA83EDB96F09DC01E2" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/341615_13s.jpg" width="120" height="90" />
      <media:title>Week 3: How To Burn The Last 8 Pounds Of Body Fat - FREE PROGRAM</media:title>
      <media:category>Sports</media:category>
      <media:description>Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program</media:description>
      <media:keywords>six, pack, abs,workout, program,exercise, program,fitness, training</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>Take My SIX PACK ABS MAN OF THE YEAR Challenge - Start Sept 3rd</title>
      <link>http://www.livevideo.com/video/94A54F30D199482F96D6DFE7AB9E794C/take-my-six-pack-abs-man-of-th.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/94A54F30D199482F96D6DFE7AB9E794C/take-my-six-pack-abs-man-of-th.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/341465_6s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>If you want to get six pack abs but need more motivation, here is your chance of a lifetime. My buddy Joe has a proposition to you. Join Joe along with hundreds of othe... More&#187;r six pack abs members embark on their journey to six pack abs for your chance to become the first Abs man of the year. The challenge starts on Sept 3rd and goes on for 16 weeks.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">six pack abs</a> <a href="http://www.livevideo.com/media/tag/workout.aspx">workout</a> <a href="http://www.livevideo.com/media/tag/exercise.aspx">exercise</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <br/>Added: Wed, 29 Aug 2007 16:38:58 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/94A54F30D199482F96D6DFE7AB9E794C" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/94A54F30D199482F96D6DFE7AB9E794C/take-my-six-pack-abs-man-of-th.aspx</guid>
      <pubDate>Wed, 29 Aug 2007 16:38:58 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/94A54F30D199482F96D6DFE7AB9E794C" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/94A54F30D199482F96D6DFE7AB9E794C" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/341465_6s.jpg" width="120" height="90" />
      <media:title>Take My SIX PACK ABS MAN OF THE YEAR Challenge - Start Sept 3rd</media:title>
      <media:category>Sports</media:category>
      <media:description>If you want to get six pack abs but need more motivation, here is your chance of a lifetime. My buddy Joe has a proposition to you. Join Joe along with hundreds of othe... More»r six pack abs members embark on their journey to six pack abs for your chance to become the first Abs man of the year. The challenge starts on Sept 3rd and goes on for 16 weeks.</media:description>
      <media:keywords>six, pack, abs,workout,exercise,fitness</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>300 Spartan Workout Training. Fitness Band  Version 5</title>
      <link>http://www.livevideo.com/video/C2711D716F784EAABD66DA6F8D19D3BE/300-spartan-workout-training-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/C2711D716F784EAABD66DA6F8D19D3BE/300-spartan-workout-training-.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/331489_26s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/300-workout.aspx">300 workout</a> <a href="http://www.livevideo.com/media/tag/spartan-workout.aspx">spartan workout</a> <a href="http://www.livevideo.com/media/tag/300-training.aspx">300 training</a> <a href="http://www.livevideo.com/media/tag/spartan-training.aspx">spartan training</a> <a href="http://www.livevideo.com/media/tag/spartan-exercise.aspx">spartan exercise</a> <br/>Added: Tue, 21 Aug 2007 14:54:51 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/C2711D716F784EAABD66DA6F8D19D3BE" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/C2711D716F784EAABD66DA6F8D19D3BE/300-spartan-workout-training-.aspx</guid>
      <pubDate>Tue, 21 Aug 2007 14:54:51 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/C2711D716F784EAABD66DA6F8D19D3BE" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/C2711D716F784EAABD66DA6F8D19D3BE" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/331489_26s.jpg" width="120" height="90" />
      <media:title>300 Spartan Workout Training. Fitness Band  Version 5</media:title>
      <media:category>Sports</media:category>
      <media:description>300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.</media:description>
      <media:keywords>300, workout,spartan, workout,300, training,spartan, training,spartan, exercise</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>300 Spartan Workout Training. Home Version 4</title>
      <link>http://www.livevideo.com/video/10D3F53F3F684A8E9A0B4B00C3FC87BF/300-spartan-workout-training-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/10D3F53F3F684A8E9A0B4B00C3FC87BF/300-spartan-workout-training-.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/321557_38s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/300-workout.aspx">300 workout</a> <a href="http://www.livevideo.com/media/tag/spartan-workout.aspx">spartan workout</a> <a href="http://www.livevideo.com/media/tag/300-training.aspx">300 training</a> <a href="http://www.livevideo.com/media/tag/spartan-training.aspx">spartan training</a> <a href="http://www.livevideo.com/media/tag/spartan-exercise.aspx">spartan exercise</a> <br/>Added: Mon, 13 Aug 2007 16:51:25 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/10D3F53F3F684A8E9A0B4B00C3FC87BF" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/10D3F53F3F684A8E9A0B4B00C3FC87BF/300-spartan-workout-training-.aspx</guid>
      <pubDate>Mon, 13 Aug 2007 16:51:25 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/10D3F53F3F684A8E9A0B4B00C3FC87BF" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/10D3F53F3F684A8E9A0B4B00C3FC87BF" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/321557_38s.jpg" width="120" height="90" />
      <media:title>300 Spartan Workout Training. Home Version 4</media:title>
      <media:category>Sports</media:category>
      <media:description>300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.</media:description>
      <media:keywords>300, workout,spartan, workout,300, training,spartan, training,spartan, exercise</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>300 Spartan Workout Training. Home Version 3</title>
      <link>http://www.livevideo.com/video/9D9CAB167E7B45E0A1EB48FADDB410AF/300-spartan-workout-training-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/9D9CAB167E7B45E0A1EB48FADDB410AF/300-spartan-workout-training-.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/314440_26s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/300-workout.aspx">300 workout</a> <a href="http://www.livevideo.com/media/tag/spartan-workout.aspx">spartan workout</a> <a href="http://www.livevideo.com/media/tag/300-training.aspx">300 training</a> <a href="http://www.livevideo.com/media/tag/spartan-training.aspx">spartan training</a> <a href="http://www.livevideo.com/media/tag/spartan-300.aspx">spartan 300</a> <br/>Added: Tue, 07 Aug 2007 16:23:11 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/9D9CAB167E7B45E0A1EB48FADDB410AF" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/9D9CAB167E7B45E0A1EB48FADDB410AF/300-spartan-workout-training-.aspx</guid>
      <pubDate>Tue, 07 Aug 2007 16:23:11 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/9D9CAB167E7B45E0A1EB48FADDB410AF" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/9D9CAB167E7B45E0A1EB48FADDB410AF" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/314440_26s.jpg" width="120" height="90" />
      <media:title>300 Spartan Workout Training. Home Version 3</media:title>
      <media:category>Sports</media:category>
      <media:description>300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.</media:description>
      <media:keywords>300, workout,spartan, workout,300, training,spartan, training,spartan, 300</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>How To Be Ripped Like Brad Pitt From Fight Club - week 2</title>
      <link>http://www.livevideo.com/video/4A08CDC0B2C7404FB1637DEBE2E1FC64/how-to-be-ripped-like-brad-pit.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/4A08CDC0B2C7404FB1637DEBE2E1FC64/how-to-be-ripped-like-brad-pit.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/313427_37s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/workout-routine.aspx">workout routine</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">six pack abs</a> <br/>Added: Mon, 06 Aug 2007 19:12:37 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/4A08CDC0B2C7404FB1637DEBE2E1FC64" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/4A08CDC0B2C7404FB1637DEBE2E1FC64/how-to-be-ripped-like-brad-pit.aspx</guid>
      <pubDate>Mon, 06 Aug 2007 19:12:37 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/4A08CDC0B2C7404FB1637DEBE2E1FC64" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/4A08CDC0B2C7404FB1637DEBE2E1FC64" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/313427_37s.jpg" width="120" height="90" />
      <media:title>How To Be Ripped Like Brad Pitt From Fight Club - week 2</media:title>
      <media:category>Sports</media:category>
      <media:description>How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.</media:description>
      <media:keywords>workout, program,workout, routine,exercise, program,six, pack, abs</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>How To Burn The Last 8 Pounds of Body Fat - Week 2</title>
      <link>http://www.livevideo.com/video/BF4DDA8E519B46F1B8844E4C62824F6C/how-to-burn-the-last-8-pounds-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/BF4DDA8E519B46F1B8844E4C62824F6C/how-to-burn-the-last-8-pounds-.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/313322_38s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/workout-routine.aspx">workout routine</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">six pack abs</a> <br/>Added: Mon, 06 Aug 2007 17:44:57 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/BF4DDA8E519B46F1B8844E4C62824F6C" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/BF4DDA8E519B46F1B8844E4C62824F6C/how-to-burn-the-last-8-pounds-.aspx</guid>
      <pubDate>Mon, 06 Aug 2007 17:44:57 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/BF4DDA8E519B46F1B8844E4C62824F6C" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/BF4DDA8E519B46F1B8844E4C62824F6C" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/313322_38s.jpg" width="120" height="90" />
      <media:title>How To Burn The Last 8 Pounds of Body Fat - Week 2</media:title>
      <media:category>Sports</media:category>
      <media:description>Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.</media:description>
      <media:keywords>workout, program,workout, routine,exercise, program,six, pack, abs</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>300 Spartan Workout - Home Version 2</title>
      <link>http://www.livevideo.com/video/BA6F89ECACCD4E1DA7AD1A70D2463974/300-spartan-workout-home-ver.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/BA6F89ECACCD4E1DA7AD1A70D2463974/300-spartan-workout-home-ver.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/307274_23s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Try it if you dare..</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/300-workout.aspx">300 workout</a> <a href="http://www.livevideo.com/media/tag/300-training.aspx">300 training</a> <a href="http://www.livevideo.com/media/tag/spartan-training.aspx">spartan training</a> <a href="http://www.livevideo.com/media/tag/spartan-workout.aspx">spartan workout</a> <br/>Added: Tue, 31 Jul 2007 18:50:01 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/BA6F89ECACCD4E1DA7AD1A70D2463974" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/BA6F89ECACCD4E1DA7AD1A70D2463974/300-spartan-workout-home-ver.aspx</guid>
      <pubDate>Tue, 31 Jul 2007 18:50:01 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/BA6F89ECACCD4E1DA7AD1A70D2463974" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/BA6F89ECACCD4E1DA7AD1A70D2463974" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/307274_23s.jpg" width="120" height="90" />
      <media:title>300 Spartan Workout - Home Version 2</media:title>
      <media:category>Sports</media:category>
      <media:description>300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Try it if you dare..</media:description>
      <media:keywords>300, workout,300, training,spartan, training,spartan, workout</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>How To Be Ripped Like Brad Pitt From Fight Club In 12 Weeks Or Less</title>
      <link>http://www.livevideo.com/video/9C62456658354DA6AAA0E38676A5E23C/how-to-be-ripped-like-brad-pit.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/9C62456658354DA6AAA0E38676A5E23C/how-to-be-ripped-like-brad-pit.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/307174_30s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/exercise-routine.aspx">exercise routine</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">six pack abs</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <br/>Added: Tue, 31 Jul 2007 17:22:20 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/9C62456658354DA6AAA0E38676A5E23C" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/9C62456658354DA6AAA0E38676A5E23C/how-to-be-ripped-like-brad-pit.aspx</guid>
      <pubDate>Tue, 31 Jul 2007 17:22:20 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/9C62456658354DA6AAA0E38676A5E23C" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/9C62456658354DA6AAA0E38676A5E23C" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/307174_30s.jpg" width="120" height="90" />
      <media:title>How To Be Ripped Like Brad Pitt From Fight Club In 12 Weeks Or Less</media:title>
      <media:category>Sports</media:category>
      <media:description>How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.</media:description>
      <media:keywords>workout, program,exercise, routine,exercise, program,six, pack, abs,fitness</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>How To Burn The Last 8 Pounds of Body Fat week 1</title>
      <link>http://www.livevideo.com/video/3530686CC5F545A6904FE8DA40D3DA0F/how-to-burn-the-last-8-pounds-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/3530686CC5F545A6904FE8DA40D3DA0F/how-to-burn-the-last-8-pounds-.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/306203_20s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less.   Get you FREE 8 week fat burning, muscle building workout program by visiting my site.  Power Yourself with this advance workout program.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/workout-program.aspx">workout program</a> <a href="http://www.livevideo.com/media/tag/exercise-routine.aspx">exercise routine</a> <a href="http://www.livevideo.com/media/tag/exercise-program.aspx">exercise program</a> <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">six pack abs</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <br/>Added: Mon, 30 Jul 2007 21:30:52 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/3530686CC5F545A6904FE8DA40D3DA0F" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/3530686CC5F545A6904FE8DA40D3DA0F/how-to-burn-the-last-8-pounds-.aspx</guid>
      <pubDate>Mon, 30 Jul 2007 21:30:52 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/3530686CC5F545A6904FE8DA40D3DA0F" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/3530686CC5F545A6904FE8DA40D3DA0F" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/306203_20s.jpg" width="120" height="90" />
      <media:title>How To Burn The Last 8 Pounds of Body Fat week 1</media:title>
      <media:category>Sports</media:category>
      <media:description>Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less.   Get you FREE 8 week fat burning, muscle building workout program by visiting my site.  Power Yourself with this advance workout program.</media:description>
      <media:keywords>workout, program,exercise, routine,exercise, program,six, pack, abs,fitness</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>HOW TO GET SIX PACK ABS WORKOUT ROUTINE 6</title>
      <link>http://www.livevideo.com/video/3B382BF366CC45AC85D345B9DC6A4E30/how-to-get-six-pack-abs-workou.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/3B382BF366CC45AC85D345B9DC6A4E30/how-to-get-six-pack-abs-workou.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/290289_6s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Six Pack Abs Membership.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">Six pack abs</a> <a href="http://www.livevideo.com/media/tag/how-to-get-six-pack-abs.aspx">how to get six pack abs</a> <a href="http://www.livevideo.com/media/tag/ripped-abs.aspx">ripped abs</a> <a href="http://www.livevideo.com/media/tag/ab-workout.aspx">ab workout</a> <a href="http://www.livevideo.com/media/tag/ab-routine.aspx">ab routine</a> <br/>Added: Mon, 23 Jul 2007 18:32:02 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/3B382BF366CC45AC85D345B9DC6A4E30" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/3B382BF366CC45AC85D345B9DC6A4E30/how-to-get-six-pack-abs-workou.aspx</guid>
      <pubDate>Mon, 23 Jul 2007 18:32:02 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/3B382BF366CC45AC85D345B9DC6A4E30" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/3B382BF366CC45AC85D345B9DC6A4E30" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/290289_6s.jpg" width="120" height="90" />
      <media:title>HOW TO GET SIX PACK ABS WORKOUT ROUTINE 6</media:title>
      <media:category>Sports</media:category>
      <media:description>Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Six Pack Abs Membership.</media:description>
      <media:keywords>Six, pack, abs,how, to, get, six, pack, abs,ripped, abs,ab, workout,ab, routine</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>Top 8 Low Back Exercises Without Any Equipment</title>
      <link>http://www.livevideo.com/video/9B259C20EC634C77AF898BECF2D45406/top-8-low-back-exercises-witho.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/9B259C20EC634C77AF898BECF2D45406/top-8-low-back-exercises-witho.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/281215_10s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Six Pack Abs Expert Reveal His 8 Favorite Low Back Exercises Using Only Your Body Weight.  A strong lower back is crucial for a healthy back and stronger core.  This video is for those people that requested me to make this video.  For a complete six pack abs workout program, visit my site.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">Six pack abs</a> <a href="http://www.livevideo.com/media/tag/how-to-get-six-pack-abs.aspx">how to get six pack abs</a> <a href="http://www.livevideo.com/media/tag/ripped-abs.aspx">ripped abs</a> <a href="http://www.livevideo.com/media/tag/ab-workout.aspx">ab workout</a> <a href="http://www.livevideo.com/media/tag/ab-routine.aspx">ab routine</a> <br/>Added: Mon, 16 Jul 2007 18:46:02 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/9B259C20EC634C77AF898BECF2D45406" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/9B259C20EC634C77AF898BECF2D45406/top-8-low-back-exercises-witho.aspx</guid>
      <pubDate>Mon, 16 Jul 2007 18:46:02 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/9B259C20EC634C77AF898BECF2D45406" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/9B259C20EC634C77AF898BECF2D45406" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/281215_10s.jpg" width="120" height="90" />
      <media:title>Top 8 Low Back Exercises Without Any Equipment</media:title>
      <media:category>Sports</media:category>
      <media:description>Six Pack Abs Expert Reveal His 8 Favorite Low Back Exercises Using Only Your Body Weight.  A strong lower back is crucial for a healthy back and stronger core.  This video is for those people that requested me to make this video.  For a complete six pack abs workout program, visit my site.</media:description>
      <media:keywords>Six, pack, abs,how, to, get, six, pack, abs,ripped, abs,ab, workout,ab, routine</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (fitnessvip)</author>
      <title>HOW TO GET SIX PACK ABS WORKOUT ROUTINE 5</title>
      <link>http://www.livevideo.com/video/812A322B97834266BA498D429D6BE2A9/how-to-get-six-pack-abs-workou.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/812A322B97834266BA498D429D6BE2A9/how-to-get-six-pack-abs-workou.aspx"><img src="http://cdnec.livevideo.com/image/87/88487/275009_2s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video  Tips Every Week. Access to Over 70 Effective Abdominal Exercises.  Visit Our Site For Your Free Membership.</p><p>Author: <a href="http://www.livevideo.com/fitnessvip">fitnessvip</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/six-pack-abs.aspx">Six pack abs</a> <a href="http://www.livevideo.com/media/tag/how-to-get-six-pack-abs.aspx">how to get six pack abs</a> <a href="http://www.livevideo.com/media/tag/ripped-abs.aspx">ripped abs</a> <a href="http://www.livevideo.com/media/tag/ab-workout.aspx">ab workout</a> <a href="http://www.livevideo.com/media/tag/ab-routine.aspx">ab routine</a> <br/>Added: Wed, 11 Jul 2007 18:20:35 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/812A322B97834266BA498D429D6BE2A9" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/812A322B97834266BA498D429D6BE2A9/how-to-get-six-pack-abs-workou.aspx</guid>
      <pubDate>Wed, 11 Jul 2007 18:20:35 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/812A322B97834266BA498D429D6BE2A9" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/812A322B97834266BA498D429D6BE2A9" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/87/88487/275009_2s.jpg" width="120" height="90" />
      <media:title>HOW TO GET SIX PACK ABS WORKOUT ROUTINE 5</media:title>
      <media:category>Sports</media:category>
      <media:description>Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video  Tips Every Week. Access to Over 70 Effective Abdominal Exercises.  Visit Our Site For Your Free Membership.</media:description>
      <media:keywords>Six, pack, abs,how, to, get, six, pack, abs,ripped, abs,ab, workout,ab, routine</media:keywords>
      <media:credit>fitnessvip</media:credit>
    </item>
  </channel>
</rss>