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      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/BFBAD1ED0EEA4FDE880EA6CFCBEC48C2/the-world-s-most-ripped-off-st.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/BFBAD1ED0EEA4FDE880EA6CFCBEC48C2/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/998690s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Wed, 01 Jul 2009 01:00:31 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/BFBAD1ED0EEA4FDE880EA6CFCBEC48C2" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Wed, 01 Jul 2009 01:00:31 GMT</pubDate>
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      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
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      <media:description>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
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    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/F103AFC1CE5643C88DBD9F26A1C633AE/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/F103AFC1CE5643C88DBD9F26A1C633AE/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/997303s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson “The Grappling Doctor”.  No matter what the nickname – it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they won’t show up on time, he’s stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why he’s one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Ferguson’s coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, he’s also one heck of a life coach as well.

for more info......
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Mon, 29 Jun 2009 16:14:41 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/F103AFC1CE5643C88DBD9F26A1C633AE" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Mon, 29 Jun 2009 16:14:41 GMT</pubDate>
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      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson “The Grappling Doctor”.  No matter what the nickname – it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they won’t show up on time, he’s stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why he’s one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Ferguson’s coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, he’s also one heck of a life coach as well.

for more info......
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/3F7F1C61688E43D9AF5F312D15EACDA2/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/3F7F1C61688E43D9AF5F312D15EACDA2/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/997148s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadi’s secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit “Working Out With Rhadi: The At-home Workout”

for more info......
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Mon, 29 Jun 2009 11:05:18 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/3F7F1C61688E43D9AF5F312D15EACDA2" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Mon, 29 Jun 2009 11:05:18 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/3F7F1C61688E43D9AF5F312D15EACDA2" />
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      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/997148s.jpg" width="120" height="90" />
      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadi’s secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit “Working Out With Rhadi: The At-home Workout”

for more info......
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/96F24B7EDA484BDB9EC0CD5DAED6D3A2/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/96F24B7EDA484BDB9EC0CD5DAED6D3A2/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/992051s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Tue, 23 Jun 2009 20:49:08 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/96F24B7EDA484BDB9EC0CD5DAED6D3A2" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Tue, 23 Jun 2009 20:49:08 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/96F24B7EDA484BDB9EC0CD5DAED6D3A2" />
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      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/992051s.jpg" width="120" height="90" />
      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/978568B6206B4E82B75CFD0CE769B524/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/978568B6206B4E82B75CFD0CE769B524/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/990752s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson “The Grappling Doctor”.  No matter what the nickname – it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they won’t show up on time, he’s stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why he’s one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Ferguson’s coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, he’s also one heck of a life coach as well.

for more info......
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Mon, 22 Jun 2009 18:25:38 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/978568B6206B4E82B75CFD0CE769B524" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Mon, 22 Jun 2009 18:25:38 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/978568B6206B4E82B75CFD0CE769B524" />
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      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/990752s.jpg" width="120" height="90" />
      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson “The Grappling Doctor”.  No matter what the nickname – it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they won’t show up on time, he’s stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why he’s one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Ferguson’s coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, he’s also one heck of a life coach as well.

for more info......
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/0B635263E3214F0B9B0DF82B5BDF71BB/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/0B635263E3214F0B9B0DF82B5BDF71BB/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/990723s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadi’s secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit “Working Out With Rhadi: The At-home Workout”

for more info......
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Mon, 22 Jun 2009 17:48:49 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/0B635263E3214F0B9B0DF82B5BDF71BB" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/0B635263E3214F0B9B0DF82B5BDF71BB/the-world-s-most-ripped-off-st.aspx</guid>
      <pubDate>Mon, 22 Jun 2009 17:48:49 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/0B635263E3214F0B9B0DF82B5BDF71BB" />
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      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/990723s.jpg" width="120" height="90" />
      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadi’s secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit “Working Out With Rhadi: The At-home Workout”

for more info......
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/9B8080A6BA694481B5548E65C4079AAA/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/9B8080A6BA694481B5548E65C4079AAA/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/985736s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Tue, 16 Jun 2009 12:49:23 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/9B8080A6BA694481B5548E65C4079AAA" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <guid isPermaLink="true">http://www.livevideo.com/video/9B8080A6BA694481B5548E65C4079AAA/the-world-s-most-ripped-off-st.aspx</guid>
      <pubDate>Tue, 16 Jun 2009 12:49:23 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/9B8080A6BA694481B5548E65C4079AAA" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/9B8080A6BA694481B5548E65C4079AAA" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/985736s.jpg" width="120" height="90" />
      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/71DE5FC0E93C4A9586519D866A91BFEB/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/71DE5FC0E93C4A9586519D866A91BFEB/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/985268s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson “The Grappling Doctor”.  No matter what the nickname – it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they won’t show up on time, he’s stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why he’s one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Ferguson’s coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, he’s also one heck of a life coach as well.

for more info......
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Tue, 16 Jun 2009 00:14:38 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/71DE5FC0E93C4A9586519D866A91BFEB" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Tue, 16 Jun 2009 00:14:38 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/71DE5FC0E93C4A9586519D866A91BFEB" />
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      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/985268s.jpg" width="120" height="90" />
      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson “The Grappling Doctor”.  No matter what the nickname – it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they won’t show up on time, he’s stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why he’s one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Ferguson’s coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, he’s also one heck of a life coach as well.

for more info......
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/7435FF465B9448D492E019ECD122B709/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/7435FF465B9448D492E019ECD122B709/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/985245s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadi’s secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit “Working Out With Rhadi: The At-home Workout”

for more info......
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Mon, 15 Jun 2009 23:48:51 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/7435FF465B9448D492E019ECD122B709" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <guid isPermaLink="true">http://www.livevideo.com/video/7435FF465B9448D492E019ECD122B709/the-world-s-most-ripped-off-st.aspx</guid>
      <pubDate>Mon, 15 Jun 2009 23:48:51 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/7435FF465B9448D492E019ECD122B709" />
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      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/985245s.jpg" width="120" height="90" />
      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadi’s secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit “Working Out With Rhadi: The At-home Workout”

for more info......
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/72EA6FD36EA64003B822E3A88F9CE95D/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/72EA6FD36EA64003B822E3A88F9CE95D/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/979926s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Mon, 08 Jun 2009 17:41:45 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/72EA6FD36EA64003B822E3A88F9CE95D" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <guid isPermaLink="true">http://www.livevideo.com/video/72EA6FD36EA64003B822E3A88F9CE95D/the-world-s-most-ripped-off-st.aspx</guid>
      <pubDate>Mon, 08 Jun 2009 17:41:45 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/72EA6FD36EA64003B822E3A88F9CE95D" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/72EA6FD36EA64003B822E3A88F9CE95D" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/979926s.jpg" width="120" height="90" />
      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

for more info.....
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/CF1443A8F46C4F6B8795241B6AF3D68E/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/CF1443A8F46C4F6B8795241B6AF3D68E/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/979719_16s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson “The Grappling Doctor”.  No matter what the nickname – it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they won’t show up on time, he’s stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why he’s one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Ferguson’s coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, he’s also one heck of a life coach as well.

for more info......
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Mon, 08 Jun 2009 12:55:27 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/CF1443A8F46C4F6B8795241B6AF3D68E" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Mon, 08 Jun 2009 12:55:27 GMT</pubDate>
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      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>Rhadi Ferguson, although only standing in at 5 feet and 9 inches, is known by his friends as “Big Ferg”, his collegiate wrestling coach called him, “The Closest Thing This World Will Ever See To Superman.” His fellow athletes that used to live with him at the Olympic Training Center refer to him as, “The Get-It-Done” Guy. His fellow classmates from Howard University call him ridiculous because of he would take 8am classes every semester. His top Judo student Lloyd Irvin said, “He’s one of the most driven guys I’ve ever seen”. And his clients call him a genius for his knowledge about fighting and strength and conditioning.

National Judo Champion Joshua Peterson, said that Rhadi attacks and breaks down judo like a scientist and BJJ Phenom David Camarillo called Ferguson “The Grappling Doctor”.  No matter what the nickname – it is plain to all those that come in contact with Rhadi Ferguson, that he is high energy, goal oriented, very focused, driven, and that he expects the utmost effort of his clients and those in his personal Inner Circle.

 Ferguson is known for not accepting some people as client because they won’t show up on time, he’s stickler for early morning practices, discipline and studying, dissecting and watching film.

His No B.S. Approach is one of the reasons why he’s one of the top strength and conditioning coaches in the country,  the only person ever to compete in the Olympics, The Brazilian Jiujitsu World Championships and the Submission Wrestling World Championships, and a highly sought after lecturer and speaker.

The great thing about Rhadi Ferguson’s coaching advice is that it is applicable to both sport and life. Not only is Rhadi Ferguson one of the best sport coaches ever, he’s also one heck of a life coach as well.

for more info......
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>The World’s Most Ripped Off Strength and Conditioning Coach</title>
      <link>http://www.livevideo.com/video/50D3068536CC4A4BA9AE63B4E86F80F0/the-world-s-most-ripped-off-st.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/50D3068536CC4A4BA9AE63B4E86F80F0/the-world-s-most-ripped-off-st.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/979614_1s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadi’s secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit “Working Out With Rhadi: The At-home Workout”

for more info......
http://www.rhadi.com</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/morote-gari.aspx">morote gari</a> <br/>Added: Mon, 08 Jun 2009 09:55:27 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/50D3068536CC4A4BA9AE63B4E86F80F0" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/50D3068536CC4A4BA9AE63B4E86F80F0/the-world-s-most-ripped-off-st.aspx</guid>
      <pubDate>Mon, 08 Jun 2009 09:55:27 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/50D3068536CC4A4BA9AE63B4E86F80F0" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/50D3068536CC4A4BA9AE63B4E86F80F0" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/979614_1s.jpg" width="120" height="90" />
      <media:title>The World’s Most Ripped Off Strength and Conditioning Coach</media:title>
      <media:category>Sports</media:category>
      <media:description>To find out how you can get in great shape with NO SPACE, NO TIME, and NO EQUIPMMENT and if you want Rhadi’s secret at home total bodyweight exercises workout that allows him to stay in phenomenal shape (and allowed is wife to drop 40 pounds) then visit “Working Out With Rhadi: The At-home Workout”

for more info......
http://www.rhadi.com</media:description>
      <media:keywords>Judo,fitness,mma,mixed, martial, arts,rhadi,ferguson,jduo,morote, gari</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>Taraje and Rhadi Judo Seminar Testimonials</title>
      <link>http://www.livevideo.com/video/63CF96ABE91D4A4780834799839543E6/taraje-and-rhadi-judo-seminar-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/63CF96ABE91D4A4780834799839543E6/taraje-and-rhadi-judo-seminar-.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/834279_30s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>2X Olympian Taraje Williams-Murray (http://www.Taraje.com)  and 2004 Olympian Rhadi Ferguson (http://www.rhadi.com) gave a great seminar together at the Fredricksburg Judo Club in Ocotber of 2008. The participants absolutely loved the coaching, instruction and teaching style of Rhadi and Taraje and they provided some nice testimonials about the seminar.  For more information about Rhadi and Taraje and their seminar schedules, please visit their websites.</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/rhadi-ferguson.aspx">rhadi ferguson</a> <a href="http://www.livevideo.com/media/tag/taraje-williams-murray.aspx">taraje williams-murray</a> <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/bjj.aspx">BJJ</a> <a href="http://www.livevideo.com/media/tag/seminar.aspx">seminar</a> <br/>Added: Fri, 24 Oct 2008 19:17:12 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/63CF96ABE91D4A4780834799839543E6" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/63CF96ABE91D4A4780834799839543E6/taraje-and-rhadi-judo-seminar-.aspx</guid>
      <pubDate>Fri, 24 Oct 2008 19:17:12 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/63CF96ABE91D4A4780834799839543E6" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/63CF96ABE91D4A4780834799839543E6" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/834279_30s.jpg" width="120" height="90" />
      <media:title>Taraje and Rhadi Judo Seminar Testimonials</media:title>
      <media:category>Sports</media:category>
      <media:description>2X Olympian Taraje Williams-Murray (http://www.Taraje.com)  and 2004 Olympian Rhadi Ferguson (http://www.rhadi.com) gave a great seminar together at the Fredricksburg Judo Club in Ocotber of 2008. The participants absolutely loved the coaching, instruction and teaching style of Rhadi and Taraje and they provided some nice testimonials about the seminar.  For more information about Rhadi and Taraje and their seminar schedules, please visit their websites.</media:description>
      <media:keywords>rhadi, ferguson,taraje, williams-murray,Judo,BJJ,seminar</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>Rhadi Ferguson visits Marine Base in Quantico, Virginia</title>
      <link>http://www.livevideo.com/video/B0C0056F908B4BD89B04755C2D6EC838/rhadi-ferguson-visits-marine-b.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/B0C0056F908B4BD89B04755C2D6EC838/rhadi-ferguson-visits-marine-b.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/832604_36s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Viisit http://www.TheJudoCrusader.com

2004 Olympian Rhadi Ferguson visits the Marine Base in Quantico, Virginia.  Rhadi discovers that the Marines also utilize some of the basic principles of functional training and that they also think outside of the box when it comes to preparing our country's finest warriors.</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/judo.aspx">judo</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/marine.aspx">marine</a> <a href="http://www.livevideo.com/media/tag/marines.aspx">Marines</a> <a href="http://www.livevideo.com/media/tag/usa.aspx">USA</a> <a href="http://www.livevideo.com/media/tag/quantico.aspx">quantico</a> <a href="http://www.livevideo.com/media/tag/rhadi-ferguson.aspx">rhadi ferguson</a> <br/>Added: Thu, 23 Oct 2008 16:15:16 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/B0C0056F908B4BD89B04755C2D6EC838" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/B0C0056F908B4BD89B04755C2D6EC838/rhadi-ferguson-visits-marine-b.aspx</guid>
      <pubDate>Thu, 23 Oct 2008 16:15:16 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/B0C0056F908B4BD89B04755C2D6EC838" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/B0C0056F908B4BD89B04755C2D6EC838" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/832604_36s.jpg" width="120" height="90" />
      <media:title>Rhadi Ferguson visits Marine Base in Quantico, Virginia</media:title>
      <media:category>Sports</media:category>
      <media:description>Viisit http://www.TheJudoCrusader.com

2004 Olympian Rhadi Ferguson visits the Marine Base in Quantico, Virginia.  Rhadi discovers that the Marines also utilize some of the basic principles of functional training and that they also think outside of the box when it comes to preparing our country's finest warriors.</media:description>
      <media:keywords>mma,judo,jduo,marine,Marines,USA,quantico,rhadi, ferguson</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>Circuit Trainining</title>
      <link>http://www.livevideo.com/video/E1C170298CE54C40BB14594330323B50/circuit-trainining.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/E1C170298CE54C40BB14594330323B50/circuit-trainining.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/798514s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Viisit www.TheTotalBodyWorkout.com

Lose weight and get in great shape by following the advice of World Class Strength and Conditioning Coach and fitness professional Rhadi Ferguson. If you liked this workout and want more workouts like this please visit www.TheTotalBodyWorkout.com where you can start training for only $1.00</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/circuit.aspx">circuit</a> <a href="http://www.livevideo.com/media/tag/training.aspx">training</a> <a href="http://www.livevideo.com/media/tag/strength-training.aspx">strength training</a> <a href="http://www.livevideo.com/media/tag/conditioning.aspx">conditioning</a> <a href="http://www.livevideo.com/media/tag/rhadi-ferguson.aspx">rhadi ferguson</a> <a href="http://www.livevideo.com/media/tag/fitness.aspx">fitness</a> <a href="http://www.livevideo.com/media/tag/tone.aspx">tone</a> <br/>Added: Thu, 25 Sep 2008 18:09:14 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/E1C170298CE54C40BB14594330323B50" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/E1C170298CE54C40BB14594330323B50/circuit-trainining.aspx</guid>
      <pubDate>Thu, 25 Sep 2008 18:09:14 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/E1C170298CE54C40BB14594330323B50" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/E1C170298CE54C40BB14594330323B50" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/798514s.jpg" width="120" height="90" />
      <media:title>Circuit Trainining</media:title>
      <media:category>Sports</media:category>
      <media:description>Viisit www.TheTotalBodyWorkout.com

Lose weight and get in great shape by following the advice of World Class Strength and Conditioning Coach and fitness professional Rhadi Ferguson. If you liked this workout and want more workouts like this please visit www.TheTotalBodyWorkout.com where you can start training for only $1.00</media:description>
      <media:keywords>circuit,training,strength, training,conditioning,rhadi, ferguson,fitness,tone</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>Rhadi Ferguson talks with Rashad Evans about the UFC 88 Fight against Chuck</title>
      <link>http://www.livevideo.com/video/A0CB09EE21154C38BDDAB3153AAE7EE3/rhadi-ferguson-talks-with-rash.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/A0CB09EE21154C38BDDAB3153AAE7EE3/rhadi-ferguson-talks-with-rash.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/779921s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>2004 Olympian Rhadi Ferguson and owner and operater of www.TheJudoCrusader.com interviews Rashad Evans after Rashad has knocked out Chuck Liddell at UFC 88. Rashad Evans and Rhadi Ferguson have a mutual friend in common, in Mike Van Arsdale.  Van Arsdale has trained Rashad and cornered him for his UFC 88 fight against Chuck Liddell.</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/ufc.aspx">ufc</a> <a href="http://www.livevideo.com/media/tag/ufc.aspx">UFC</a> <a href="http://www.livevideo.com/media/tag/rashad-evans.aspx">Rashad Evans</a> <a href="http://www.livevideo.com/media/tag/rashad.aspx">Rashad</a> <a href="http://www.livevideo.com/media/tag/evans.aspx">evans</a> <a href="http://www.livevideo.com/media/tag/ultimate-fighting-championship.aspx">ultimate fighting championships</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">MMA</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/martial-arts.aspx">martial arts</a> <a href="http://www.livevideo.com/media/tag/wrestling.aspx">wrestling</a> <a href="http://www.livevideo.com/media/tag/judo.aspx">judo</a> <a href="http://www.livevideo.com/media/tag/best-knockouts.aspx">best knockouts</a> <a href="http://www.livevideo.com/media/tag/ko.aspx">ko</a> <a href="http://www.livevideo.com/media/tag/ktfo.aspx">ktfo</a> <br/>Added: Tue, 09 Sep 2008 20:09:31 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/A0CB09EE21154C38BDDAB3153AAE7EE3" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/A0CB09EE21154C38BDDAB3153AAE7EE3/rhadi-ferguson-talks-with-rash.aspx</guid>
      <pubDate>Tue, 09 Sep 2008 20:09:31 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/A0CB09EE21154C38BDDAB3153AAE7EE3" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/A0CB09EE21154C38BDDAB3153AAE7EE3" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/779921s.jpg" width="120" height="90" />
      <media:title>Rhadi Ferguson talks with Rashad Evans about the UFC 88 Fight against Chuck</media:title>
      <media:category>Sports</media:category>
      <media:description>2004 Olympian Rhadi Ferguson and owner and operater of www.TheJudoCrusader.com interviews Rashad Evans after Rashad has knocked out Chuck Liddell at UFC 88. Rashad Evans and Rhadi Ferguson have a mutual friend in common, in Mike Van Arsdale.  Van Arsdale has trained Rashad and cornered him for his UFC 88 fight against Chuck Liddell.</media:description>
      <media:keywords>ufc,UFC,Rashad, Evans,Rashad,evans,ultimate, fighting, championships,mma,MMA,mixed, martial, arts,martial, arts,wrestling,judo,best, knockouts,ko,ktfo</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>How To Train Your Biceps With The Medicine Ball</title>
      <link>http://www.livevideo.com/video/5B40D7C50A194CCD97C74323BFDFF4EE/how-to-train-your-biceps-with-.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/5B40D7C50A194CCD97C74323BFDFF4EE/how-to-train-your-biceps-with-.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/762577s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training 

modalities such as pushing a car and by accessing the unharnessed and unbridled power locked up in your loins by 

utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out 

http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit 

http://www.AskRhadi.com - WARNING: Be very careful when using this training exercise</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/weight.aspx">weight</a> <a href="http://www.livevideo.com/media/tag/weights.aspx">weights</a> <a href="http://www.livevideo.com/media/tag/weightroom.aspx">weightroom</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/judo.aspx">judo</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/power.aspx">power</a> <a href="http://www.livevideo.com/media/tag/strength.aspx">strength</a> <a href="http://www.livevideo.com/media/tag/personal.aspx">personal</a> <a href="http://www.livevideo.com/media/tag/trainer.aspx">trainer</a> <a href="http://www.livevideo.com/media/tag/coach.aspx">coach</a> <a href="http://www.livevideo.com/media/tag/speed.aspx">speed</a> <br/>Added: Mon, 25 Aug 2008 19:36:07 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/5B40D7C50A194CCD97C74323BFDFF4EE" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/5B40D7C50A194CCD97C74323BFDFF4EE/how-to-train-your-biceps-with-.aspx</guid>
      <pubDate>Mon, 25 Aug 2008 19:36:07 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/5B40D7C50A194CCD97C74323BFDFF4EE" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/5B40D7C50A194CCD97C74323BFDFF4EE" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/762577s.jpg" width="120" height="90" />
      <media:title>How To Train Your Biceps With The Medicine Ball</media:title>
      <media:category>Sports</media:category>
      <media:description>2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training 

modalities such as pushing a car and by accessing the unharnessed and unbridled power locked up in your loins by 

utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out 

http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit 

http://www.AskRhadi.com - WARNING: Be very careful when using this training exercise</media:description>
      <media:keywords>weight,weights,weightroom,rhadi,ferguson,judo,jduo,power,strength,personal,trainer,coach,speed</media:keywords>
      <media:credit>rhadif</media:credit>
    </item>
    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>One Way To Train The Hamstrings Using The Contralateral Reach</title>
      <link>http://www.livevideo.com/video/65599D38D7B342F28242041F1BBEA597/one-way-to-train-the-hamstring.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/65599D38D7B342F28242041F1BBEA597/one-way-to-train-the-hamstring.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/749596s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training 

modalities such as pushing a car and by accessing the unharnessed and unbridled power locked up in your loins by 

utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out 

http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit 

http://www.AskRhadi.com - WARNING: Be very careful when using this training exercise</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/weight.aspx">weight</a> <a href="http://www.livevideo.com/media/tag/weights.aspx">weights</a> <a href="http://www.livevideo.com/media/tag/weightroom.aspx">weightroom</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/judo.aspx">judo</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/power.aspx">power</a> <a href="http://www.livevideo.com/media/tag/strength.aspx">strength</a> <a href="http://www.livevideo.com/media/tag/personal.aspx">personal</a> <a href="http://www.livevideo.com/media/tag/trainer.aspx">trainer</a> <a href="http://www.livevideo.com/media/tag/coach.aspx">coach</a> <a href="http://www.livevideo.com/media/tag/speed.aspx">speed</a> <br/>Added: Wed, 13 Aug 2008 17:33:27 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/65599D38D7B342F28242041F1BBEA597" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/65599D38D7B342F28242041F1BBEA597/one-way-to-train-the-hamstring.aspx</guid>
      <pubDate>Wed, 13 Aug 2008 17:33:27 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/65599D38D7B342F28242041F1BBEA597" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/65599D38D7B342F28242041F1BBEA597" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/749596s.jpg" width="120" height="90" />
      <media:title>One Way To Train The Hamstrings Using The Contralateral Reach</media:title>
      <media:category>Sports</media:category>
      <media:description>2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training 

modalities such as pushing a car and by accessing the unharnessed and unbridled power locked up in your loins by 

utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out 

http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit 

http://www.AskRhadi.com - WARNING: Be very careful when using this training exercise</media:description>
      <media:keywords>weight,weights,weightroom,rhadi,ferguson,judo,jduo,power,strength,personal,trainer,coach,speed</media:keywords>
      <media:credit>rhadif</media:credit>
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    <item>
      <author>rss@LiveVideo.com (rhadif)</author>
      <title>Old School Strength Training Part One</title>
      <link>http://www.livevideo.com/video/DF1B14AABED94F8496003CA7788FCE11/old-school-strength-training-p.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/DF1B14AABED94F8496003CA7788FCE11/old-school-strength-training-p.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/733244s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training 

modalities such as pushing a car and by accessing the unharnessed and unbridled power locked up in your loins by 

utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out 

http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit 

http://www.AskRhadi.com - WARNING: Be very careful when using this training exercise</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/weight.aspx">weight</a> <a href="http://www.livevideo.com/media/tag/weights.aspx">weights</a> <a href="http://www.livevideo.com/media/tag/weightroom.aspx">weightroom</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">rhadi</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">ferguson</a> <a href="http://www.livevideo.com/media/tag/judo.aspx">judo</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/power.aspx">power</a> <a href="http://www.livevideo.com/media/tag/strength.aspx">strength</a> <a href="http://www.livevideo.com/media/tag/personal.aspx">personal</a> <a href="http://www.livevideo.com/media/tag/trainer.aspx">trainer</a> <a href="http://www.livevideo.com/media/tag/coach.aspx">coach</a> <a href="http://www.livevideo.com/media/tag/speed.aspx">speed</a> <br/>Added: Wed, 30 Jul 2008 16:40:31 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/DF1B14AABED94F8496003CA7788FCE11" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/DF1B14AABED94F8496003CA7788FCE11/old-school-strength-training-p.aspx</guid>
      <pubDate>Wed, 30 Jul 2008 16:40:31 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/DF1B14AABED94F8496003CA7788FCE11" />
      <media:content url="http://www.livevideo.com/flvplayer/embed/DF1B14AABED94F8496003CA7788FCE11" />
      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/733244s.jpg" width="120" height="90" />
      <media:title>Old School Strength Training Part One</media:title>
      <media:category>Sports</media:category>
      <media:description>2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training 

modalities such as pushing a car and by accessing the unharnessed and unbridled power locked up in your loins by 

utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out 

http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit 

http://www.AskRhadi.com - WARNING: Be very careful when using this training exercise</media:description>
      <media:keywords>weight,weights,weightroom,rhadi,ferguson,judo,jduo,power,strength,personal,trainer,coach,speed</media:keywords>
      <media:credit>rhadif</media:credit>
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      <author>rss@LiveVideo.com (rhadif)</author>
      <title>Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson Part 5</title>
      <link>http://www.livevideo.com/video/5A0335397F0A4A4CB0FA0E93E956F0E5/taraje-williams-murray-s-newaz.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/5A0335397F0A4A4CB0FA0E93E956F0E5/taraje-williams-murray-s-newaz.aspx"><img src="http://cdnec.livevideo.com/image/78/261678/724444_7s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</p><p>Author: <a href="http://www.livevideo.com/rhadif">rhadif</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/olympic.aspx">olympic</a> <a href="http://www.livevideo.com/media/tag/olympic.aspx">Olympic</a> <a href="http://www.livevideo.com/media/tag/judo.aspx">Judo</a> <a href="http://www.livevideo.com/media/tag/judo.aspx">judo</a> <a href="http://www.livevideo.com/media/tag/jduo.aspx">jduo</a> <a href="http://www.livevideo.com/media/tag/taraje.aspx">Taraje</a> <a href="http://www.livevideo.com/media/tag/taraje-williams-murray.aspx">taraje williams-murray</a> <a href="http://www.livevideo.com/media/tag/rhadi.aspx">Rhadi</a> <a href="http://www.livevideo.com/media/tag/rhadi-ferguson.aspx">rhadi ferguson</a> <a href="http://www.livevideo.com/media/tag/ferguson.aspx">Ferguson</a> <a href="http://www.livevideo.com/media/tag/bjj.aspx">BJJ</a> <a href="http://www.livevideo.com/media/tag/brazilian-jiu-jitsu-jiujitsu.aspx">brazilian jiu jitsu jiujitsu</a> <a href="http://www.livevideo.com/media/tag/grappling.aspx">grappling</a> <a href="http://www.livevideo.com/media/tag/fighting.aspx">fighting</a> <a href="http://www.livevideo.com/media/tag/mma.aspx">mma</a> <a href="http://www.livevideo.com/media/tag/mixed-martial-arts.aspx">mixed martial arts</a> <a href="http://www.livevideo.com/media/tag/gi.aspx">gi</a> <a href="http://www.livevideo.com/media/tag/kimono.aspx">kimono</a> <a href="http://www.livevideo.com/media/tag/fight.aspx">fight</a> <a href="http://www.livevideo.com/media/tag/octagon.aspx">octagon</a> <a href="http://www.livevideo.com/media/tag/ufc.aspx">UFC</a> <a href="http://www.livevideo.com/media/tag/ufc.aspx">ufc</a> <a href="http://www.livevideo.com/media/tag/wec.aspx">wec</a> <a href="http://www.livevideo.com/media/tag/wec.aspx">WEC</a> <br/>Added: Wed, 23 Jul 2008 17:31:43 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/5A0335397F0A4A4CB0FA0E93E956F0E5" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
</description>
      <guid isPermaLink="true">http://www.livevideo.com/video/5A0335397F0A4A4CB0FA0E93E956F0E5/taraje-williams-murray-s-newaz.aspx</guid>
      <pubDate>Wed, 23 Jul 2008 17:31:43 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/5A0335397F0A4A4CB0FA0E93E956F0E5" />
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      <media:thumbnail url="http://cdnec.livevideo.com/image/78/261678/724444_7s.jpg" width="120" height="90" />
      <media:title>Taraje Williams-Murray's Newaza Training Session with Rhadi Ferguson Part 5</media:title>
      <media:category>Sports</media:category>
      <media:description>2X Olympian Taraje Williams-Murray trains for the 2008 Beijing Olympic Games with his Brazilian Jiujitsu and strength coach and 2004 Olympian Rhadi Ferguson
Taraje is making sure that his newaza and groundwork are in top notch form. To see more video of Taraje please go to http://www.BeyondTheRings.com and enter your name and email address to access the superb video Beyond The Rings.</media:description>
      <media:keywords>olympic,Olympic,Judo,judo,jduo,Taraje,taraje, williams-murray,Rhadi,rhadi, ferguson,Ferguson,BJJ,brazilian, jiu, jitsu, jiujitsu,grappling,fighting,mma,mixed, martial, arts,gi,kimono,fight,octagon,UFC,ufc,wec,WEC</media:keywords>
      <media:credit>rhadif</media:credit>
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