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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Real Man Full Body Strength Training Exercises</title>
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	<![CDATA[<a href="http://www.livevideo.com/video/632AE865AF224FCBB4FF9DBB4E61567D/real-man-full-body-strength-tr.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/905390_7s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Watch Zach-Even-Ish and Vince DelMonte demonstrate a classic strength training exercises for packing on muscle mass in the shortest amount of time. 

Read more info at http://www.RealManStrength.com</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/strenth-training-exercises.aspx">strenth training exercises</a> <a href="http://www.livevideo.com/media/tag/strength-training-exercise.aspx">strength training exercise</a> <a href="http://www.livevideo.com/media/tag/strength-training-tips.aspx">strength training tips</a> <a href="http://www.livevideo.com/media/tag/strength-training-workouts.aspx">strength training workouts</a> <a href="http://www.livevideo.com/media/tag/strength-training-routines.aspx">strength training routines</a> <a href="http://www.livevideo.com/media/tag/strength-training-workout.aspx">strength training workout</a> <a href="http://www.livevideo.com/media/tag/strength-training-routine.aspx">strength training routine</a> <br/>Added: Thu, 05 Mar 2009 20:32:14 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/632AE865AF224FCBB4FF9DBB4E61567D" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <media:description>Watch Zach-Even-Ish and Vince DelMonte demonstrate a classic strength training exercises for packing on muscle mass in the shortest amount of time. 

Read more info at http://www.RealManStrength.com</media:description>
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      <title>Real Man Strength Training Exercises</title>
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	<![CDATA[<a href="http://www.livevideo.com/video/CCF3F6D74B764941AD709689E6C6D25E/real-man-strength-training-exe.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/905367_32s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Watch Zach-Even-Ish demonstrate 4 classic real man strength training exercises for packing on muscle mass in the shortest amount of time. 

Read more info at http://www.RealManStrength.com is</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/strenth-training-exercises.aspx">strenth training exercises</a> <a href="http://www.livevideo.com/media/tag/strength-training-exercise.aspx">strength training exercise</a> <a href="http://www.livevideo.com/media/tag/strength-training-tips.aspx">strength training tips</a> <a href="http://www.livevideo.com/media/tag/strength-training-workouts.aspx">strength training workouts</a> <a href="http://www.livevideo.com/media/tag/strength-training-routines.aspx">strength training routines</a> <a href="http://www.livevideo.com/media/tag/strength-training-workout.aspx">strength training workout</a> <a href="http://www.livevideo.com/media/tag/strength-training-routine.aspx">strength training routine</a> <br/>Added: Thu, 05 Mar 2009 20:14:45 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/CCF3F6D74B764941AD709689E6C6D25E" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Thu, 05 Mar 2009 20:14:45 GMT</pubDate>
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      <media:description>Watch Zach-Even-Ish demonstrate 4 classic real man strength training exercises for packing on muscle mass in the shortest amount of time. 

Read more info at http://www.RealManStrength.com is</media:description>
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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Stretching Exercises for Muscle Growth</title>
      <link>http://www.livevideo.com/video/660875F9718C4CF3AC2AE8221C9E39C6/stretching-exercises-for-muscl.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/660875F9718C4CF3AC2AE8221C9E39C6/stretching-exercises-for-muscl.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/846607_21s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>http://www.VinceDelMonteFitness.com teaches you how to do a proper warm up before you weight train.  These stretch exercises and stretching exercises will wake up your nervous system properly.</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/stretch-exercises.aspx">stretch exercises</a> <a href="http://www.livevideo.com/media/tag/stretching-exercises.aspx">stretching exercises</a> <br/>Added: Tue, 04 Nov 2008 16:56:39 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/660875F9718C4CF3AC2AE8221C9E39C6" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Tue, 04 Nov 2008 16:56:39 GMT</pubDate>
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      <media:category>Business &amp; Commercial</media:category>
      <media:description>http://www.VinceDelMonteFitness.com teaches you how to do a proper warm up before you weight train.  These stretch exercises and stretching exercises will wake up your nervous system properly.</media:description>
      <media:keywords>stretch, exercises,stretching, exercises</media:keywords>
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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Home Gym Exercises</title>
      <link>http://www.livevideo.com/video/EA3F1BA1A5D64D1D9F3A91373D8A2A4B/home-gym-exercises.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/EA3F1BA1A5D64D1D9F3A91373D8A2A4B/home-gym-exercises.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/846554s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>http://www.YourSixPackQuest.com includes a complete home fitness and home gym workout.  Learn some home gym exercises so you can build muscle and lose fat in the comfort of your own home.</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/home-fitness.aspx">home fitness</a> <a href="http://www.livevideo.com/media/tag/home-gym.aspx">home gym</a> <a href="http://www.livevideo.com/media/tag/home-gym-exercises.aspx">home gym exercises</a> <a href="http://www.livevideo.com/media/tag/home-gym-workout.aspx">home gym workout</a> <br/>Added: Tue, 04 Nov 2008 15:54:06 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/EA3F1BA1A5D64D1D9F3A91373D8A2A4B" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Tue, 04 Nov 2008 15:54:06 GMT</pubDate>
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      <media:title>Home Gym Exercises</media:title>
      <media:category>Business &amp; Commercial</media:category>
      <media:description>http://www.YourSixPackQuest.com includes a complete home fitness and home gym workout.  Learn some home gym exercises so you can build muscle and lose fat in the comfort of your own home.</media:description>
      <media:keywords>home, fitness,home, gym,home, gym, exercises,home, gym, workout</media:keywords>
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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Stretch Exercises for Muscle Growth</title>
      <link>http://www.livevideo.com/video/30108BB71506431C9C9B22F2B9AF34E9/stretch-exercises-for-muscle-g.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/30108BB71506431C9C9B22F2B9AF34E9/stretch-exercises-for-muscle-g.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/845528s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>http://www.VinceDelMonteFitness.com teaches you how to do a proper warm up before you weight train.  These stretch exercises and stretching exercises will wake up your nervous system properly.</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/stretch-exercises.aspx">stretch exercises</a> <a href="http://www.livevideo.com/media/tag/stretching-exercises.aspx">stretching exercises</a> <br/>Added: Mon, 03 Nov 2008 19:35:25 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/30108BB71506431C9C9B22F2B9AF34E9" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Mon, 03 Nov 2008 19:35:25 GMT</pubDate>
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      <media:title>Stretch Exercises for Muscle Growth</media:title>
      <media:category>Business &amp; Commercial</media:category>
      <media:description>http://www.VinceDelMonteFitness.com teaches you how to do a proper warm up before you weight train.  These stretch exercises and stretching exercises will wake up your nervous system properly.</media:description>
      <media:keywords>stretch, exercises,stretching, exercises</media:keywords>
      <media:credit>vincedelmonte</media:credit>
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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>How to Lose Body Fat</title>
      <link>http://www.livevideo.com/video/CCD702F4A6B54D62B12CADEA2D3DD653/how-to-lose-body-fat.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/CCD702F4A6B54D62B12CADEA2D3DD653/how-to-lose-body-fat.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/835659s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Do you want to learn how to lose body fat?  Here is the top rated site to losing belly fat http://www.YourSixPackQuest.com

Finally get flat, firm, sexy six pack abs by learning the secrets to belly fat loss without pills, powders or crunches. Brought to you by Vince DelMonte.</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/lose-body-fat.aspx">lose body fat</a> <a href="http://www.livevideo.com/media/tag/losing-belly-fat.aspx">losing belly fat</a> <a href="http://www.livevideo.com/media/tag/belly-fat-loss.aspx">belly fat loss</a> <br/>Added: Sat, 25 Oct 2008 22:52:42 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/CCD702F4A6B54D62B12CADEA2D3DD653" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <guid isPermaLink="true">http://www.livevideo.com/video/CCD702F4A6B54D62B12CADEA2D3DD653/how-to-lose-body-fat.aspx</guid>
      <pubDate>Sat, 25 Oct 2008 22:52:42 GMT</pubDate>
      <media:player url="http://www.livevideo.com/flvplayer/embed/CCD702F4A6B54D62B12CADEA2D3DD653" />
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      <media:title>How to Lose Body Fat</media:title>
      <media:category>Business &amp; Commercial</media:category>
      <media:description>Do you want to learn how to lose body fat?  Here is the top rated site to losing belly fat http://www.YourSixPackQuest.com

Finally get flat, firm, sexy six pack abs by learning the secrets to belly fat loss without pills, powders or crunches. Brought to you by Vince DelMonte.</media:description>
      <media:keywords>lose, body, fat,losing, belly, fat,belly, fat, loss</media:keywords>
      <media:credit>vincedelmonte</media:credit>
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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Skinny? Muscle Building Workout DVD</title>
      <link>http://www.livevideo.com/video/64275397C42C429DB15B478D4950D7A7/skinny-muscle-building-workou.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/64275397C42C429DB15B478D4950D7A7/skinny-muscle-building-workou.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/834248s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's number one rated muscle building workout dvd, especially if you're a hardgainer and need a new hargainer workout.  

Brought to you by bulking up expert, Vince DelMonte.</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/muscle-building-workout.aspx">muscle building workout</a> <a href="http://www.livevideo.com/media/tag/hardgainer.aspx">hardgainer</a> <a href="http://www.livevideo.com/media/tag/hardgainer-workout.aspx">hardgainer workout</a> <a href="http://www.livevideo.com/media/tag/bulking-up.aspx">bulking up</a> <br/>Added: Fri, 24 Oct 2008 18:45:43 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/64275397C42C429DB15B478D4950D7A7" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <guid isPermaLink="true">http://www.livevideo.com/video/64275397C42C429DB15B478D4950D7A7/skinny-muscle-building-workou.aspx</guid>
      <pubDate>Fri, 24 Oct 2008 18:45:43 GMT</pubDate>
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      <media:title>Skinny? Muscle Building Workout DVD</media:title>
      <media:category>Business &amp; Commercial</media:category>
      <media:description>Here is the Internet's number one rated muscle building workout dvd, especially if you're a hardgainer and need a new hargainer workout.  

Brought to you by bulking up expert, Vince DelMonte.</media:description>
      <media:keywords>muscle, building, workout,hardgainer,hardgainer, workout,bulking, up</media:keywords>
      <media:credit>vincedelmonte</media:credit>
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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>How To Gain Weight And Muscle</title>
      <link>http://www.livevideo.com/video/FA314C77A16A49D89D21D358A28CF180/how-to-gain-weight-and-muscle.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/FA314C77A16A49D89D21D358A28CF180/how-to-gain-weight-and-muscle.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/834234_36s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's number one rated plan on how to gain weight and muscle, especially if you're a hardgainer and need a weight gain workout. 

Brought to you by gaining weight expert Vince DelMonte</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/how-to-gain-weight-and-muscle.aspx">how to gain weight and muscle</a> <a href="http://www.livevideo.com/media/tag/hardgainer.aspx">hardgainer</a> <a href="http://www.livevideo.com/media/tag/weight-gain-workout.aspx">weight gain workout</a> <a href="http://www.livevideo.com/media/tag/gaining-weight.aspx">gaining weight</a> <a href="http://www.livevideo.com/media/tag/vince-delmonte.aspx">vince delmonte</a> <br/>Added: Fri, 24 Oct 2008 18:37:07 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/FA314C77A16A49D89D21D358A28CF180" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <pubDate>Fri, 24 Oct 2008 18:37:07 GMT</pubDate>
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      <media:category>Business &amp; Commercial</media:category>
      <media:description>Here is the Internet's number one rated plan on how to gain weight and muscle, especially if you're a hardgainer and need a weight gain workout. 

Brought to you by gaining weight expert Vince DelMonte</media:description>
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    <item>
      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>How to Lose Weight Quickly</title>
      <link>http://www.livevideo.com/video/C13614B2AC034D859191279A8143DC42/how-to-lose-weight-quickly.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/C13614B2AC034D859191279A8143DC42/how-to-lose-weight-quickly.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/833974s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's fastest way to lose weight http://www.YourSixPackQuest.com

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      <pubDate>Fri, 24 Oct 2008 14:54:28 GMT</pubDate>
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      <media:title>How to Lose Weight Quickly</media:title>
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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Skinny? Bodybuilding Workout DVD</title>
      <link>http://www.livevideo.com/video/6DE13F6AA2FA4A0F9EF048EB08B2AB1D/skinny-bodybuilding-workout-d.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/6DE13F6AA2FA4A0F9EF048EB08B2AB1D/skinny-bodybuilding-workout-d.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/832770s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's number one rated bodybuilding workout dvd, especially if you're a hardgainer and need a new hargainer workout.  

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      <guid isPermaLink="true">http://www.livevideo.com/video/6DE13F6AA2FA4A0F9EF048EB08B2AB1D/skinny-bodybuilding-workout-d.aspx</guid>
      <pubDate>Thu, 23 Oct 2008 18:45:46 GMT</pubDate>
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      <media:title>Skinny? Bodybuilding Workout DVD</media:title>
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      <media:description>Here is the Internet's number one rated bodybuilding workout dvd, especially if you're a hardgainer and need a new hargainer workout.  

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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Gain Weight And Muscle</title>
      <link>http://www.livevideo.com/video/07E8AF85058F401FB42B6D7C0E545377/gain-weight-and-muscle.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/07E8AF85058F401FB42B6D7C0E545377/gain-weight-and-muscle.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/832749_18s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's number one rated plan to gain weight and muscle, especially if you're a hardgainer and need some quick weight gaining tips. 

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      <guid isPermaLink="true">http://www.livevideo.com/video/07E8AF85058F401FB42B6D7C0E545377/gain-weight-and-muscle.aspx</guid>
      <pubDate>Thu, 23 Oct 2008 18:38:14 GMT</pubDate>
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      <media:title>Gain Weight And Muscle</media:title>
      <media:category>Business &amp; Commercial</media:category>
      <media:description>Here is the Internet's number one rated plan to gain weight and muscle, especially if you're a hardgainer and need some quick weight gaining tips. 

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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Lose Belly Fat</title>
      <link>http://www.livevideo.com/video/94F0213569E14E8DAE326CE9CB97177F/lose-belly-fat.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/94F0213569E14E8DAE326CE9CB97177F/lose-belly-fat.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/832523_37s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's best way to lose belly fat, http://www.YourSixPackQuest.com

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      <guid isPermaLink="true">http://www.livevideo.com/video/94F0213569E14E8DAE326CE9CB97177F/lose-belly-fat.aspx</guid>
      <pubDate>Thu, 23 Oct 2008 15:07:16 GMT</pubDate>
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      <media:title>Lose Belly Fat</media:title>
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      <media:description>Here is the Internet's best way to lose belly fat, http://www.YourSixPackQuest.com

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    <item>
      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Skinny? Bodybuilding Tips DVD</title>
      <link>http://www.livevideo.com/video/C17C87AC242346368F55E49BFCFFDA77/skinny-bodybuilding-tips-dvd.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/C17C87AC242346368F55E49BFCFFDA77/skinny-bodybuilding-tips-dvd.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/831376_36s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's number one rated dvd for bodybuilding tips, especially if you're a hardgainer and need a new hargainer workout.  

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      <guid isPermaLink="true">http://www.livevideo.com/video/C17C87AC242346368F55E49BFCFFDA77/skinny-bodybuilding-tips-dvd.aspx</guid>
      <pubDate>Wed, 22 Oct 2008 19:19:07 GMT</pubDate>
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      <media:title>Skinny? Bodybuilding Tips DVD</media:title>
      <media:category>Business &amp; Commercial</media:category>
      <media:description>Here is the Internet's number one rated dvd for bodybuilding tips, especially if you're a hardgainer and need a new hargainer workout.  

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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>How To Gain Weight Fast</title>
      <link>http://www.livevideo.com/video/4733E3F76FA040A6B44C3E84B6D4B4DD/how-to-gain-weight-fast.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/4733E3F76FA040A6B44C3E84B6D4B4DD/how-to-gain-weight-fast.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/831336_36s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's number one rated program on how to gain weight fast, especially if you're a hardgainer and need a new hargainer workout. 

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      <pubDate>Wed, 22 Oct 2008 18:38:38 GMT</pubDate>
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      <media:title>How To Gain Weight Fast</media:title>
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      <media:description>Here is the Internet's number one rated program on how to gain weight fast, especially if you're a hardgainer and need a new hargainer workout. 

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    <item>
      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>How to Loose Belly Fat</title>
      <link>http://www.livevideo.com/video/9D759E67CDA5405F91C6681FF44B650D/how-to-loose-belly-fat.aspx</link>
      <description>
	<![CDATA[<a href="http://www.livevideo.com/video/9D759E67CDA5405F91C6681FF44B650D/how-to-loose-belly-fat.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/831125s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's best way to lose belly fat, http://www.YourSixPackQuest.com

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      <pubDate>Wed, 22 Oct 2008 14:54:19 GMT</pubDate>
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      <media:title>How to Loose Belly Fat</media:title>
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      <author>rss@LiveVideo.com (vincedelmonte)</author>
      <title>Skinny? Weight Gain Program</title>
      <link>http://www.livevideo.com/video/658B40F3D30944D7A030CACFD36FD869/skinny-weight-gain-program.aspx</link>
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	<![CDATA[<a href="http://www.livevideo.com/video/658B40F3D30944D7A030CACFD36FD869/skinny-weight-gain-program.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/830150_21s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Here is the Internet's number one rated weight gain program, especially if you're a hardgainer and need a new hargainer workout.  

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      <pubDate>Tue, 21 Oct 2008 19:23:56 GMT</pubDate>
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      <title>Skinny? Muscle Building Tips DVD</title>
      <link>http://www.livevideo.com/video/AA2E5528AC0843A7A34B5BB84C578D89/skinny-muscle-building-tips-d.aspx</link>
      <description>
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Brought to you by bulking up expert, Vince DelMonte.</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/muscle-building-tips.aspx">muscle building tips</a> <a href="http://www.livevideo.com/media/tag/hardgainer.aspx">hardgainer</a> <a href="http://www.livevideo.com/media/tag/hardgainer-workout.aspx">hardgainer workout</a> <a href="http://www.livevideo.com/media/tag/bulking-up.aspx">bulking up</a> <br/>Added: Tue, 21 Oct 2008 18:45:55 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/AA2E5528AC0843A7A34B5BB84C578D89" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <media:description>Here is the Internet's number one rated dvd for muscle building tips, especially if you're a hardgainer and need a new hargainer workout.  

Brought to you by bulking up expert, Vince DelMonte.</media:description>
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      <title>Top 3 Lower Abs Exercises</title>
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Here is your free lower abs exercise workout brought to you by Vince DelMonte &amp; http://www.YourSixPackQuest.com</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/lower-abs-exercises.aspx">lower abs exercises</a> <a href="http://www.livevideo.com/media/tag/best-abs-workout.aspx">best abs workout</a> <br/>Added: Tue, 14 Oct 2008 17:01:11 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/1425F0337B5B47A4AB88E6F7C4E09598" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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Here is your free lower abs exercise workout brought to you by Vince DelMonte &amp; http://www.YourSixPackQuest.com</media:description>
      <media:keywords>lower, abs, exercises,best, abs, workout</media:keywords>
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      <title>Top 3 Lower Ab Exercises</title>
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Here are my 3 favorite lower ab exercises brought to you by Vince DelMonte &amp; http://www.YourSixPackQuest.com</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/lower-ab-exercises.aspx">lower ab exercises</a> <a href="http://www.livevideo.com/media/tag/best-abs-workout.aspx">best abs workout</a> <br/>Added: Mon, 13 Oct 2008 17:00:47 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/AF6B252E961C45409E79BE62A7C61D88" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <media:category>Business &amp; Commercial</media:category>
      <media:description>Want a try the top 3 lower ab exercises that will guarantee the best ab workout ever?  

Here are my 3 favorite lower ab exercises brought to you by Vince DelMonte &amp; http://www.YourSixPackQuest.com</media:description>
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      <title>Female Bodybuilder 6 Week Workout</title>
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	<![CDATA[<a href="http://www.livevideo.com/video/B71C72FCEE904CF98E40281AC9C0F8F4/female-bodybuilder-6-week-work.aspx"><img src="http://cdnec.livevideo.com/image/27/623927/819369s.jpg" align=right border=0 width=120 height=90 vspace=4 hspace=4/></a><p>Free video reveals a 6 week female bodybuilder workout plan to look like a female fitness model and get toned.  

This is just for you if you want to get toned legs and a toned body.</p><p>Author: <a href="http://www.livevideo.com/vincedelmonte">vincedelmonte</a><br/>Keywords: <a href="http://www.livevideo.com/media/tag/female-bodybuilder.aspx">female bodybuilder</a> <a href="http://www.livevideo.com/media/tag/female-fitness-model.aspx">female fitness model</a> <a href="http://www.livevideo.com/media/tag/get-toned.aspx">get toned</a> <a href="http://www.livevideo.com/media/tag/toned-legs.aspx">toned legs</a> <a href="http://www.livevideo.com/media/tag/toned-body.aspx">toned body</a> <br/>Added: Mon, 13 Oct 2008 15:36:54 GMT</p><p><span style="color:blue;font-size:9px;font-family:Verdana">Video codes to display this video on your website!</span><br/><div><textarea style="width:300px; height:50px;"><div><embed src="http://www.livevideo.com/flvplayer/embed/B71C72FCEE904CF98E40281AC9C0F8F4" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"></embed><br/><a href="http://www.livevideo.com">http://www.livevideo.com</a></div></textarea></div>]]>
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      <media:category>Business &amp; Commercial</media:category>
      <media:description>Free video reveals a 6 week female bodybuilder workout plan to look like a female fitness model and get toned.  

This is just for you if you want to get toned legs and a toned body.</media:description>
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